The Importance of Sleep for Health & Fitness The most common mistake when people are trying to improve their health and fitness is that are workout/nutrition centric, however they miss the often most crucial element – rest and recovery. Where…

May 6th-13th is Community Umpiring Week, which will culminate in our own Umpire Appreciation Round. As a sign of support the SFL would ask that all teams across the SFL and SFLW competitions wear a green armband in all matches…

Thanks to Penny Higgs and the LJ Hooker Pinnacle Property team for hosting a fantastic evening with Mitch McPherson(SpeakUP! Stay ChatTY) and Jimmy and Nath (Hit 100.9). Was great to see the event well supported and to see some SFLW…

“You don’t stop being a team when you take off your uniform – it’s just as important that you continue to support and care for each other off the field as well”Please remember we are here for you, your family,…

Welcome to the 2022 SFL and SFLW seasons. After months of planning, it’s fantastic to see the SFL and SFLW competitions in full flight. COVID-19 is still presenting some challenges with player shortages and close contacts but the clubs are…